Hi, I'm Lil!

Lilian Riad-Allen is a behavioural neuroscientist, psychological health and safety leader, and ICF ACC certified coach, focused on personal transformation, and purposeful growth coaching. A leader in psychological health and safety, she cites her superpower as being able to be “in the hard places” with those she supports. In her day job, Lilian leads organizational strategies to create psychological health and safety in the workplace. Lilian is also the host of “Lil on Life”, a self-empowerment journey podcast that shares practices and concepts on things like building purpose, working towards positive relationships (with oneself and others), with a side of embarrassing stories.For more info on Lilian, check out “Lil on Life” anywhere podcasts are played, or check out her LinkedIn, or this recent profile post featuring an award she feels mostly like an imposter for having received it (see “Lil on Life” episode titled “How I injured myself receiving a safety award”).

HAPPY HILLSIDE!!
A special Thank you to everyone who visited the Purpose Mixtape workshop at Hillside.
Download Life Transition Compass App
Navigate life's transitions with clarity. Honour where you are, reflection on options, track alignment and explore decisions, to understand what's true for you. Life Transition Compass is a self-guided reflection app for people navigating major life changes - career shifts, relationship transitions, identity questions, and the in-between moments that don't have easy answers. The app doesn't tell you what to decide. It helps you hear what you already know.
Listen to Lil On Life Podcast
"Lil on Life" is an engaging podcast hosted by behavioural neuroscientist, health and safety professional and ICF ACC certified coach Lilian Riad-Allen, who shares personal stories and insightful reflections on topics like "triggers" and "purpose". With authenticity and vulnerability, Lil shares a journey of self-discovery, emphasizing the importance of building a positive relationship with oneself. Join Lil for a thought-provoking exploration of life's nuances, growth, and the pursuit of a purposeful existence.
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